What’s the somatic exercise you’re liking at the moment? Was there a link that I missed? And I hope your stomach can rest and digest. In qi gong they say we’re digesting the universe which is short form for emotion. There’s also that thing where your digestive tract has 2:1 the number of nerve endings as your brain. So your gut is your second brain
It's up there! It's just this: "once daily, notice where in the body feels neutral—feeling into that for a bit and then stopping, then orienting to the space I’m in." And yes, the gut is the second brain! So damn real!
Yes this body is mine too.....feel better and continue to learn how to maneuver around what life throws at us....my body is now reminding me I am 67....I have always been fairly fit, but covid added bad new habits.....I have a wicked cold...from my grandson last week...🤧🤧🤧🤗😎😐
What’s the somatic exercise you’re liking at the moment? Was there a link that I missed? And I hope your stomach can rest and digest. In qi gong they say we’re digesting the universe which is short form for emotion. There’s also that thing where your digestive tract has 2:1 the number of nerve endings as your brain. So your gut is your second brain
It's up there! It's just this: "once daily, notice where in the body feels neutral—feeling into that for a bit and then stopping, then orienting to the space I’m in." And yes, the gut is the second brain! So damn real!
Yes this body is mine too.....feel better and continue to learn how to maneuver around what life throws at us....my body is now reminding me I am 67....I have always been fairly fit, but covid added bad new habits.....I have a wicked cold...from my grandson last week...🤧🤧🤧🤗😎😐
Thank you 🙏🏻❤️🙏🏻