Somatic Exercises
To help calm and regulate the nervous system
I’ve had some people request I do another one of these, so here it is! In lieu of the podcast this month, we have a video of somatic exercises! I don’t want to charge for this (because let’s face it, everyone should have access to these things), so this is free for all!
Let me know if you did any of these exercises in the comments and how it felt for you!
Somatic Exercises in this video
Breathing
Orient
Shaking
Patting/Squeezing
Eye Stretching
Tapping
Butterfly
Self-Holding
Breathing
Shoutout to Peter Levine, Vanessa Carlisle, and my somatic therapist for teaching me these!
I don't have access to a somatic therapist, bless you for sharing 🖤
Thank-you for sharing these exercises. It's been a challenging week, and these practices were really helpful.