To help calm and regulate the nervous system
I don't have access to a somatic therapist, bless you for sharing 🖤
Thank-you for sharing these exercises. It's been a challenging week, and these practices were really helpful.
Yay! So glad they were helpful ❤️🙏🏻
Like the patting....COPD breath....😊👌
Watching the somatic exercise
I don't have access to a somatic therapist, bless you for sharing 🖤
Thank-you for sharing these exercises. It's been a challenging week, and these practices were really helpful.
Yay! So glad they were helpful ❤️🙏🏻
Like the patting....COPD breath....😊👌
Watching the somatic exercise