In the evening I watch a streaming show or movie on Netflix (currently enjoying the Crown, which I had never finished) during the day periodic time outdoors, watching the snow melt taking photographs and enjoying vitamin D sun and fresh air. indoors, reading Songbirds by Christy Lefteri, and a lot of random articles on Substack, Bluesky enjoying photo posts on VERO and a wonderful meditation teacher I found there. That’s what keeps me soft - doing heart centered, breathing meditations before I scroll. Without the meditation, the state of insanity in the news drama feed would really be pissing me off. There is so much going on !! And I’ve started writing on my own Substack, which I didn’t plan on doing when I joined, but it feels really good. Thank you so much for sharing your process!
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In the evening I watch a streaming show or movie on Netflix (currently enjoying the Crown, which I had never finished) during the day periodic time outdoors, watching the snow melt taking photographs and enjoying vitamin D sun and fresh air. indoors, reading Songbirds by Christy Lefteri, and a lot of random articles on Substack, Bluesky enjoying photo posts on VERO and a wonderful meditation teacher I found there. That’s what keeps me soft - doing heart centered, breathing meditations before I scroll. Without the meditation, the state of insanity in the news drama feed would really be pissing me off. There is so much going on !! And I’ve started writing on my own Substack, which I didn’t plan on doing when I joined, but it feels really good. Thank you so much for sharing your process!
Love the reflections you’re sharing with us from the death doula training. That meditation sounds so powerful 🖤🙏🏻
Thank you love! It was super powerful ❤️